Shake and Bake

Workouts

Friday 2/4/22 @ 1:10 PM
βœ…
105kj
62rpm
45%
15mph
20 min Pop Ride
Kendall Toole
Monday 3/28/22 @ 6:19 PM
71kj
59rpm
39%
13mph
Wednesday 2/3/21 @ 10:28 PM
βœ…
105kj
72rpm
40%
15mph
20 min 90s Ride
Ally Love
Sunday 5/9/21 @ 4:11 PM
20kj
63rpm
31%
10mph
Saturday 1/23/21 @ 5:54 PM
βœ…
130kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Saturday 1/9/21 @ 5:10 PM
βœ…
122kj
73rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Monday 1/18/21 @ 11:38 AM
104kj
64rpm
41%
14mph
Wednesday 12/2/20 @ 1:31 AM
βœ…
8kj
80rpm
29%
12mph
15 min Low Impact Ride
Jess King
Thursday 12/3/20 @ 4:27 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:25 PM
βœ…
127kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Tuesday 8/25/20 @ 10:54 PM
βœ…
122kj
64rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
βœ…
170kj
75rpm
40%
15mph
Friday 4/17/20 @ 11:52 AM
βœ…
119kj
61rpm
48%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Kendall Toole
βœ… 105 kj
Friday 2/4/22
71 kj
Monday 3/28/22
20 min 90s Ride
Ally Love
βœ… 105 kj
Wednesday 2/3/21
20 kj
Sunday 5/9/21
20 min 2000s Ride
Cody Rigsby
βœ… 130 kj
Saturday 1/23/21
87 kj
Sunday 2/28/21
20 min Feel Good Ride
Ally Love
βœ… 122 kj
Saturday 1/9/21
104 kj
Monday 1/18/21
15 min Low Impact Ride
Jess King
βœ… 8 kj
Wednesday 12/2/20
kj
Thursday 12/3/20
20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Monday 9/14/20
104 kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
βœ… 122 kj
Tuesday 8/25/20
95 kj
Sunday 8/23/20
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Friday 1/17/20
βœ… 170 kj
Monday 8/24/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 4/17/20
kj
Saturday 4/25/20