Shake and Bake
Workouts
Wednesday 5/17/23 @ 12:13 PM
✅
102kj
61rpm
45%
15mph
Tuesday 4/4/23 @ 1:21 AM
37kj
79rpm
22%
10mph
Friday 2/17/23 @ 12:12 PM
✅
74kj
61rpm
43%
15mph
Sunday 4/9/23 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:26 AM
✅
91kj
74rpm
41%
16mph
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Sunday 9/20/20 @ 2:47 PM
✅
188kj
68rpm
45%
17mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Sunday 7/19/20 @ 6:49 PM
✅
188kj
66rpm
47%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 5/28/20 @ 11:47 AM
132kj
62rpm
50%
17mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Thursday 1/9/20 @ 1:15 PM
44kj
74rpm
36%
14mph
Thursday 1/16/20 @ 1:52 AM
✅
45kj
80rpm
34%
14mph
Wednesday 2/19/20 @ 10:40 PM
185kj
69rpm
45%
16mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Tuesday 1/7/20 @ 12:55 AM
39kj
73rpm
34%
13mph
Wednesday 1/1/20 @ 6:2 PM
✅
43kj
82rpm
32%
14mph