Shake and Bake

Workouts

Saturday 4/16/22 @ 2:59 PM
βœ…
116kj
69rpm
43%
16mph
20 min Motown Ride
Jenn Sherman
Monday 4/11/22 @ 9:24 PM
96kj
63rpm
42%
15mph
Thursday 3/3/22 @ 12:18 PM
βœ…
114kj
69rpm
43%
16mph
20 min 80s Ride
Denis Morton
Sunday 4/3/22 @ 4:33 PM
112kj
68rpm
42%
16mph
Thursday 4/22/21 @ 11:49 AM
112kj
66rpm
44%
16mph
20 min 70s Pop Ride
Jenn Sherman
Monday 4/26/21 @ 5:21 PM
βœ…
142kj
73rpm
45%
17mph
Friday 1/22/21 @ 12:7 PM
114kj
71rpm
42%
16mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 1:46 PM
βœ…
127kj
76rpm
41%
16mph
Tuesday 1/12/21 @ 9:14 PM
115kj
65rpm
45%
16mph
20 min 70s Ride
Denis Morton
Friday 12/11/20 @ 3:17 PM
βœ…
123kj
79rpm
39%
16mph
Monday 11/16/20 @ 1:11 AM
92kj
75rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/18/20 @ 1:0 PM
βœ…
101kj
78rpm
41%
17mph
Sunday 11/1/20 @ 11:18 PM
βœ…
222kj
75rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
202kj
77rpm
41%
17mph
Saturday 8/15/20 @ 5:30 PM
123kj
69rpm
44%
16mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 12:30 PM
βœ…
147kj
76rpm
43%
17mph
Saturday 6/20/20 @ 1:42 PM
βœ…
119kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 2:0 PM
117kj
83rpm
37%
16mph
Friday 1/17/20 @ 10:12 PM
βœ…
153kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:52 PM
144kj
80rpm
35%
15mph

Workouts

20 min Motown Ride
Jenn Sherman
βœ… 116 kj
Saturday 4/16/22
96 kj
Monday 4/11/22
20 min 80s Ride
Denis Morton
βœ… 114 kj
Thursday 3/3/22
112 kj
Sunday 4/3/22
20 min 70s Pop Ride
Jenn Sherman
112 kj
Thursday 4/22/21
βœ… 142 kj
Monday 4/26/21
20 min 70s Ride
Denis Morton
114 kj
Friday 1/22/21
βœ… 127 kj
Tuesday 1/26/21
20 min 70s Ride
Denis Morton
115 kj
Tuesday 1/12/21
βœ… 123 kj
Friday 12/11/20
15 min Pop Ride
Jenn Sherman
92 kj
Monday 11/16/20
βœ… 101 kj
Wednesday 11/18/20
30 min Bon Jovi Ride
Sam Yo
βœ… 222 kj
Sunday 11/1/20
202 kj
Thursday 10/29/20
20 min 80s Ride
Jenn Sherman
123 kj
Saturday 8/15/20
βœ… 147 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Saturday 6/20/20
117 kj
Thursday 6/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 153 kj
Friday 1/17/20
144 kj
Sunday 1/19/20