Shake and Bake

Workouts

Saturday 1/21/23 @ 3:57 PM
✅
619kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:21 PM
461kj
86rpm
40%
18mph
Thursday 5/4/23 @ 3:10 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 9:37 PM
303kj
85rpm
39%
17mph
Saturday 7/22/23 @ 11:58 AM
✅
503kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:30 AM
408kj
84rpm
44%
19mph
Saturday 12/5/20 @ 12:55 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 12:13 PM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Friday 5/26/23 @ 11:43 AM
✅
480kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 3:38 PM
379kj
83rpm
42%
18mph
Thursday 3/5/20 @ 1:0 PM
✅
565kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Sunday 3/8/20 @ 11:25 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Saturday 5/25/19 @ 4:42 PM
✅
817kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Saturday 7/6/19 @ 4:48 PM
✅
664kj
72rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 1/21/23
461 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Thursday 5/4/23
303 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 7/22/23
408 kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 12/5/20
557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Tuesday 8/25/20
500 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Friday 5/26/23
379 kj
Friday 7/7/23
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Thursday 3/5/20
474 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 3/8/20
448 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 5/25/19
679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 7/6/19
663 kj
Saturday 7/6/19