Shake and Bake

Workouts

Monday 5/18/20 @ 1:31 PM
✅
75kj
66rpm
48%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 1:40 PM
68kj
72rpm
44%
17mph
Monday 3/1/21 @ 1:24 PM
✅
152kj
77rpm
58%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 4:59 PM
122kj
67rpm
58%
21mph
Thursday 8/6/20 @ 12:50 PM
✅
338kj
81rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
Thursday 10/22/20 @ 3:24 PM
✅
357kj
81rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:22 PM
255kj
80rpm
43%
18mph
Thursday 10/1/20 @ 11:35 AM
✅
157kj
81rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Friday 10/2/20 @ 11:17 AM
156kj
75rpm
45%
18mph
Monday 5/11/20 @ 1:22 PM
✅
330kj
78rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
318kj
84rpm
48%
20mph
Wednesday 11/13/19 @ 2:54 PM
✅
273kj
69rpm
60%
22mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/18/19 @ 11:2 AM
120kj
74rpm
41%
16mph
Wednesday 9/25/19 @ 1:57 PM
0kj
0rpm
46%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 9/28/19 @ 7:35 PM
✅
137kj
79rpm
41%
17mph
Friday 9/6/19 @ 2:0 PM
✅
198kj
82rpm
51%
22mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 9/11/19 @ 12:10 PM
117kj
81rpm
37%
16mph
Friday 12/15/17 @ 2:26 PM
✅
745kj
74rpm
62%
24mph
45 min Soul Music Ride
Ally Love
Tuesday 1/23/18 @ 12:51 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Monday 5/18/20
68 kj
Monday 3/1/21
10 min Climb Ride
Alex Toussaint
✅ 152 kj
Monday 3/1/21
122 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
✅ 338 kj
Thursday 8/6/20
279 kj
Saturday 12/26/20
30 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 10/22/20
255 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Hannah Corbin
✅ 157 kj
Thursday 10/1/20
156 kj
Friday 10/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 330 kj
Monday 5/11/20
318 kj
Friday 5/8/20
20 min Hip Hop Ride
Ally Love
✅ 273 kj
Wednesday 11/13/19
120 kj
Wednesday 12/18/19
20 min Hip Hop Ride
Ally Love
0 kj
Wednesday 9/25/19
✅ 137 kj
Saturday 9/28/19
20 min Hip Hop Ride
Hannah Corbin
✅ 198 kj
Friday 9/6/19
117 kj
Wednesday 9/11/19
45 min Soul Music Ride
Ally Love
✅ 745 kj
Friday 12/15/17
kj
Tuesday 1/23/18