Shake and Bake

Workouts

Saturday 1/21/23 @ 3:57 PM
619kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/9/23 @ 7:54 PM
βœ…
730kj
81rpm
50%
21mph
Saturday 11/2/19 @ 4:44 PM
βœ…
885kj
72rpm
60%
23mph
60 min Climb Ride
Cody Rigsby
Wednesday 3/15/23 @ 5:16 PM
636kj
77rpm
50%
20mph
Friday 4/30/21 @ 11:16 AM
625kj
75rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:52 PM
βœ…
652kj
74rpm
51%
20mph
Friday 2/5/21 @ 1:27 PM
βœ…
536kj
80rpm
51%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:54 PM
524kj
83rpm
48%
21mph
Saturday 8/29/20 @ 11:58 AM
400kj
80rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 3:16 PM
βœ…
438kj
85rpm
53%
23mph
Saturday 6/20/20 @ 3:49 PM
712kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:19 PM
βœ…
755kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 2:23 PM
494kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/23/20 @ 1:31 PM
βœ…
563kj
84rpm
50%
22mph
Saturday 5/23/20 @ 1:11 PM
βœ…
242kj
80rpm
52%
22mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 8/31/19 @ 2:15 PM
153kj
71rpm
39%
15mph
Wednesday 4/29/20 @ 1:58 PM
418kj
82rpm
53%
22mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 1:39 PM
βœ…
425kj
77rpm
55%
22mph
Thursday 3/5/20 @ 1:0 PM
βœ…
565kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:56 PM
559kj
86rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 1/21/23
βœ… 730 kj
Thursday 3/9/23
60 min Climb Ride
Cody Rigsby
βœ… 885 kj
Saturday 11/2/19
636 kj
Wednesday 3/15/23
60 min Feel Good Ride
Ally Love
625 kj
Friday 4/30/21
βœ… 652 kj
Sunday 4/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 536 kj
Friday 2/5/21
524 kj
Monday 12/21/20
30 min Groove Ride
Cody Rigsby
400 kj
Saturday 8/29/20
βœ… 438 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
712 kj
Saturday 6/20/20
βœ… 755 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
494 kj
Tuesday 6/16/20
βœ… 563 kj
Thursday 4/23/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 242 kj
Saturday 5/23/20
153 kj
Saturday 8/31/19
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
418 kj
Wednesday 4/29/20
βœ… 425 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 565 kj
Thursday 3/5/20
559 kj
Thursday 3/5/20