Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 9:12 PM
✅
302kj
85rpm
45%
20mph
Wednesday 12/7/22 @ 11:17 AM
276kj
69rpm
50%
19mph
Monday 10/4/21 @ 11:29 AM
336kj
73rpm
52%
20mph
Wednesday 10/13/21 @ 10:0 AM
✅
353kj
60rpm
63%
21mph
Tuesday 9/7/21 @ 11:22 AM
✅
528kj
83rpm
49%
21mph
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
Wednesday 6/30/21 @ 12:1 PM
654kj
81rpm
49%
21mph
Sunday 6/27/21 @ 11:44 AM
✅
687kj
71rpm
55%
21mph
Monday 5/10/21 @ 11:23 AM
523kj
85rpm
47%
21mph
Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
Tuesday 3/23/21 @ 12:10 PM
440kj
85rpm
49%
21mph
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
Tuesday 3/9/21 @ 12:35 PM
491kj
83rpm
48%
20mph
Thursday 3/4/21 @ 10:12 AM
✅
506kj
74rpm
52%
21mph
Wednesday 7/8/20 @ 2:42 PM
565kj
82rpm
51%
21mph
Thursday 10/1/20 @ 9:44 AM
✅
676kj
70rpm
62%
23mph
Friday 1/31/20 @ 12:56 PM
600kj
67rpm
61%
22mph
Saturday 2/1/20 @ 11:49 AM
✅
604kj
66rpm
61%
22mph
Saturday 11/3/18 @ 4:40 PM
✅
960kj
87rpm
54%
24mph
Friday 11/9/18 @ 10:17 AM
728kj
70rpm
57%
21mph
blueeyednye
E-town, NC
54
🔥
VS
adadof2beauties
NC-SupportOurVETS
44
Workouts
276
kj
Wednesday 12/7/22
654
kj
Wednesday 6/30/21
491
kj
Tuesday 3/9/21
728
kj
Friday 11/9/18