Shake and Bake
Workouts
Wednesday 2/15/23 @ 3:51 PM
✅
503kj
83rpm
48%
20mph
Friday 11/20/20 @ 10:44 PM
459kj
87rpm
45%
20mph
Thursday 5/13/21 @ 11:8 AM
662kj
80rpm
49%
21mph
Saturday 12/19/20 @ 3:58 PM
✅
756kj
87rpm
49%
22mph
Friday 10/23/20 @ 12:4 PM
506kj
85rpm
48%
21mph
Saturday 12/19/20 @ 7:6 PM
✅
507kj
79rpm
50%
21mph
Saturday 5/25/19 @ 4:42 PM
✅
817kj
77rpm
55%
22mph
Friday 12/11/20 @ 10:28 PM
614kj
85rpm
46%
20mph
Wednesday 7/8/20 @ 2:42 PM
✅
565kj
82rpm
51%
21mph
Thursday 12/10/20 @ 10:36 PM
440kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 12:12 PM
520kj
83rpm
47%
20mph
Monday 12/7/20 @ 10:29 PM
✅
549kj
82rpm
51%
21mph
Saturday 9/19/20 @ 11:58 AM
✅
741kj
83rpm
50%
21mph
Saturday 12/5/20 @ 4:1 PM
713kj
81rpm
51%
21mph
Thursday 7/30/20 @ 12:44 PM
103kj
73rpm
44%
17mph
Tuesday 6/23/20 @ 10:34 AM
✅
156kj
99rpm
42%
20mph
Tuesday 7/28/20 @ 12:34 PM
✅
219kj
74rpm
52%
20mph
Tuesday 7/28/20 @ 3:3 PM
211kj
93rpm
44%
20mph
Thursday 5/14/20 @ 12:57 PM
✅
440kj
83rpm
54%
23mph
Saturday 5/16/20 @ 1:27 PM
310kj
90rpm
45%
20mph
Workouts
662
kj
Thursday 5/13/21
506
kj
Friday 10/23/20
520
kj
Wednesday 9/16/20
310
kj
Saturday 5/16/20