Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:30 PM
✅
477kj
85rpm
46%
20mph
Monday 1/8/24 @ 6:17 PM
377kj
87rpm
42%
19mph
Thursday 5/4/23 @ 3:10 PM
✅
445kj
85rpm
45%
20mph
Thursday 5/11/23 @ 5:57 PM
404kj
88rpm
43%
19mph
Friday 7/21/23 @ 10:12 AM
✅
591kj
77rpm
48%
20mph
Sunday 3/12/23 @ 5:29 PM
550kj
81rpm
45%
19mph
Friday 3/19/21 @ 11:37 AM
✅
483kj
82rpm
48%
20mph
Monday 3/15/21 @ 8:58 PM
401kj
92rpm
41%
19mph
Friday 2/26/21 @ 1:9 PM
✅
871kj
76rpm
52%
21mph
Saturday 5/11/19 @ 1:57 PM
830kj
90rpm
46%
21mph
Monday 1/4/21 @ 1:57 PM
✅
336kj
78rpm
50%
21mph
Sunday 1/24/21 @ 8:1 PM
295kj
82rpm
47%
20mph
Tuesday 7/7/20 @ 3:17 PM
✅
302kj
88rpm
45%
20mph
Wednesday 7/8/20 @ 8:41 PM
283kj
96rpm
41%
20mph
Tuesday 6/9/20 @ 2:54 PM
✅
522kj
82rpm
49%
21mph
Saturday 3/14/20 @ 6:37 PM
425kj
101rpm
40%
20mph
Thursday 5/21/20 @ 4:30 PM
✅
457kj
72rpm
61%
23mph
Monday 5/25/20 @ 7:15 PM
315kj
90rpm
45%
20mph
Friday 9/29/17 @ 1:20 PM
✅
800kj
75rpm
62%
25mph
Thursday 12/14/17 @ 3:25 PM
440kj
89rpm
44%
20mph
Workouts
377
kj
Monday 1/8/24
404
kj
Thursday 5/11/23
550
kj
Sunday 3/12/23
401
kj
Monday 3/15/21
830
kj
Saturday 5/11/19
283
kj
Wednesday 7/8/20
425
kj
Saturday 3/14/20
315
kj
Monday 5/25/20
440
kj
Thursday 12/14/17