Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:0 AM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:20 PM
✅
62kj
59rpm
47%
15mph
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
Tuesday 2/9/21 @ 12:33 AM
213kj
145rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:27 AM
✅
707kj
71rpm
62%
24mph
Friday 1/8/21 @ 12:40 AM
78kj
0rpm
0%
0mph
15 min Hip Hop Ride
Ally Love
Saturday 1/9/21 @ 8:11 PM
✅
185kj
70rpm
57%
21mph
Friday 10/23/20 @ 12:27 AM
79kj
0rpm
0%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 7:49 PM
✅
123kj
68rpm
49%
18mph
Friday 1/1/21 @ 11:32 PM
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Wednesday 10/14/20 @ 12:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:44 PM
✅
97kj
66rpm
55%
19mph
Saturday 10/24/20 @ 12:37 AM
49kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
✅
147kj
66rpm
64%
23mph

Workouts

10 min Low Impact Ride
Ally Love
50 kj
Wednesday 2/10/21
✅ 62 kj
Saturday 3/20/21
10 min Low Impact Ride
Hannah Frankson
kj
Monday 3/1/21
✅ 81 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
✅ 707 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 2/7/21
✅ 322 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Alex Toussaint
213 kj
Tuesday 2/9/21
✅ 707 kj
Tuesday 1/19/21
15 min Hip Hop Ride
Ally Love
78 kj
Friday 1/8/21
✅ 185 kj
Saturday 1/9/21
15 min 2000s Hip Hop Ride
Emma Lovewell
79 kj
Friday 10/23/20
✅ 123 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 1/1/21
✅ 452 kj
Friday 11/13/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 10/14/20
✅ 97 kj
Saturday 12/19/20
10 min Climb Ride
Tunde Oyeneyin
49 kj
Saturday 10/24/20
✅ 147 kj
Saturday 11/7/20