Shake and Bake

Workouts

Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
238kj
73rpm
46%
18mph
Tuesday 6/15/21 @ 11:14 PM
✅
308kj
150rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 4:14 PM
187kj
74rpm
42%
16mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
143kj
67rpm
40%
15mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
303kj
67rpm
47%
17mph
Tuesday 2/9/21 @ 11:38 PM
109kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 3:43 AM
✅
145kj
66rpm
49%
17mph
Tuesday 2/9/21 @ 12:33 AM
213kj
145rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/22/21 @ 1:20 PM
✅
264kj
66rpm
44%
16mph
Friday 1/1/21 @ 11:32 PM
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:14 AM
✅
206kj
64rpm
49%
17mph
Thursday 12/31/20 @ 11:48 PM
69kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/17/20 @ 12:1 AM
✅
122kj
65rpm
52%
18mph
Tuesday 10/20/20 @ 1:16 PM
170kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:30 PM
✅
231kj
71rpm
47%
18mph
Friday 9/18/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 3:15 AM
✅
136kj
75rpm
36%
14mph

Workouts

30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
✅ 238 kj
Wednesday 8/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Tuesday 6/15/21
187 kj
Tuesday 6/15/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
✅ 143 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
✅ 303 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
109 kj
Tuesday 2/9/21
✅ 145 kj
Sunday 2/14/21
45 min HIIT & Hills Ride
Alex Toussaint
213 kj
Tuesday 2/9/21
✅ 264 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 1/1/21
✅ 206 kj
Thursday 11/19/20
15 min Hip Hop Ride
Kendall Toole
69 kj
Thursday 12/31/20
✅ 122 kj
Friday 7/17/20
30 min R&B Ride: Live from Home
Alex Toussaint
170 kj
Tuesday 10/20/20
✅ 231 kj
Tuesday 5/26/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 9/18/20
✅ 136 kj
Sunday 4/12/20