Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:14 PM
308kj
150rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:33 PM
314kj
63rpm
57%
19mph
Wednesday 2/10/21 @ 12:0 AM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:15 PM
58kj
59rpm
46%
15mph
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
83kj
64rpm
50%
17mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Tuesday 2/9/21 @ 12:33 AM
213kj
145rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:30 AM
481kj
66rpm
57%
20mph
Saturday 10/24/20 @ 12:49 AM
79kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:17 AM
149kj
78rpm
47%
18mph
Friday 1/1/21 @ 11:32 PM
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Tuesday 10/20/20 @ 1:16 PM
170kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
Monday 9/28/20 @ 10:14 PM
kj
rpm
%
0mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/24/20 @ 10:57 PM
132kj
68rpm
50%
17mph
Wednesday 9/16/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 7:23 PM
290kj
57rpm
59%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
308 kj
Tuesday 6/15/21
314 kj
Monday 6/14/21
10 min Low Impact Ride
Ally Love
50 kj
Wednesday 2/10/21
58 kj
Saturday 3/20/21
10 min Low Impact Ride
Hannah Frankson
kj
Monday 3/1/21
83 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
484 kj
Sunday 2/28/21
45 min HIIT & Hills Ride
Alex Toussaint
213 kj
Tuesday 2/9/21
481 kj
Tuesday 1/19/21
15 min Tabata Ride
Tunde Oyeneyin
79 kj
Saturday 10/24/20
149 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 1/1/21
316 kj
Friday 11/13/20
30 min R&B Ride: Live from Home
Alex Toussaint
170 kj
Tuesday 10/20/20
353 kj
Wednesday 5/27/20
15 min 2000s Ride
Tunde Oyeneyin
kj
Monday 9/28/20
132 kj
Friday 7/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/16/20
290 kj
Friday 8/7/20