Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:23 PM
195kj
70rpm
44%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
232kj
85rpm
42%
18mph
Wednesday 3/24/21 @ 11:26 PM
111kj
38rpm
43%
9mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:33 PM
✅
228kj
82rpm
42%
18mph
Monday 1/6/20 @ 11:36 PM
199kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 9:50 PM
✅
230kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:22 AM
✅
266kj
80rpm
46%
19mph
Saturday 4/13/19 @ 2:43 AM
103kj
81rpm
40%
17mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 12:50 AM
✅
112kj
87rpm
39%
17mph
Friday 1/25/19 @ 3:27 AM
81kj
75rpm
37%
15mph
15 min 80s Ride
Denis Morton
Monday 4/8/19 @ 12:20 AM
✅
99kj
91rpm
36%
17mph
Thursday 1/17/19 @ 2:54 AM
215kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/23/19 @ 2:22 PM
✅
218kj
77rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
195 kj
Tuesday 1/5/21
✅ 232 kj
Wednesday 10/14/20
30 min The Chicks Ride
Christine D'Ercole
111 kj
Wednesday 3/24/21
✅ 228 kj
Wednesday 3/31/21
30 min Best of the Decade Ride
Alex Toussaint
199 kj
Monday 1/6/20
✅ 230 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin Arzón
177 kj
Tuesday 11/12/19
✅ 266 kj
Thursday 8/8/19
15 min 80s Ride
Denis Morton
103 kj
Saturday 4/13/19
✅ 112 kj
Friday 4/19/19
15 min 80s Ride
Denis Morton
81 kj
Friday 1/25/19
✅ 99 kj
Monday 4/8/19
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Thursday 1/17/19
✅ 218 kj
Saturday 3/23/19