Shake and Bake

Workouts

Friday 12/4/20 @ 12:59 AM
184kj
82rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 2:9 PM
✅
202kj
70rpm
45%
17mph
Monday 1/21/19 @ 10:19 PM
✅
91kj
79rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 10:53 AM
63kj
77rpm
41%
17mph
Wednesday 2/27/19 @ 4:54 AM
✅
115kj
80rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:16 PM
111kj
78rpm
43%
18mph
Thursday 2/28/19 @ 3:29 AM
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Jess King
Saturday 4/6/19 @ 12:45 PM
✅
81kj
85rpm
42%
18mph
Friday 1/25/19 @ 2:54 AM
✅
244kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Thursday 10/18/18 @ 2:29 PM
104kj
72rpm
39%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/22/18 @ 10:6 AM
✅
152kj
74rpm
45%
18mph
Friday 5/4/18 @ 7:26 PM
175kj
74rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Wednesday 9/26/18 @ 1:17 PM
✅
222kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:53 PM
396kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Saturday 6/23/18 @ 4:2 AM
240kj
70rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/22/18 @ 5:26 PM
✅
262kj
78rpm
46%
19mph
Tuesday 6/12/18 @ 3:53 AM
142kj
78rpm
42%
17mph
20 min Low Impact Ride
Jess King
Monday 5/7/18 @ 10:43 AM
✅
153kj
77rpm
44%
18mph

Workouts

30 min The Jess King Experience
Jess King
184 kj
Friday 12/4/20
✅ 202 kj
Saturday 12/5/20
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Monday 1/21/19
63 kj
Wednesday 4/29/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/27/19
111 kj
Saturday 4/25/20
10 min Low Impact Ride
Jess King
69 kj
Thursday 2/28/19
✅ 81 kj
Saturday 4/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 244 kj
Friday 1/25/19
239 kj
Friday 2/16/18
20 min Low Impact Ride
Hannah Corbin
104 kj
Thursday 10/18/18
✅ 152 kj
Monday 10/22/18
30 min Live DJ Ride
Robin Arzón
175 kj
Friday 5/4/18
✅ 222 kj
Wednesday 9/26/18
45 min All for One Ride
All Instructors
396 kj
Sunday 7/1/18
✅ 431 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
240 kj
Saturday 6/23/18
✅ 262 kj
Friday 6/22/18
20 min Low Impact Ride
Jess King
142 kj
Tuesday 6/12/18
✅ 153 kj
Monday 5/7/18