Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:23 PM
195kj
70rpm
44%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
Wednesday 3/24/21 @ 11:26 PM
111kj
38rpm
43%
9mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:21 PM
270kj
84rpm
44%
19mph
Thursday 2/25/21 @ 12:12 AM
126kj
64rpm
46%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 7/3/20 @ 1:26 PM
176kj
72rpm
49%
19mph
Tuesday 8/18/20 @ 10:43 AM
160kj
66rpm
43%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/6/20 @ 3:11 PM
235kj
80rpm
43%
18mph
Thursday 1/17/19 @ 2:54 AM
215kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 6:17 PM
251kj
78rpm
45%
18mph
Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
195 kj
Tuesday 1/5/21
279 kj
Thursday 10/15/20
30 min The Chicks Ride
Christine D'Ercole
111 kj
Wednesday 3/24/21
270 kj
Friday 3/26/21
20 min BHM: Black on Broadway Ride
Ally Love
126 kj
Thursday 2/25/21
176 kj
Friday 7/3/20
30 min Best of Broadway '16 Ride
Robin Arzón
160 kj
Tuesday 8/18/20
235 kj
Monday 4/6/20
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Thursday 1/17/19
251 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
177 kj
Tuesday 11/12/19
239 kj
Friday 4/10/20