Shake and Bake

Workouts

Friday 12/4/20 @ 12:59 AM
✅
184kj
82rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 12:28 AM
146kj
76rpm
37%
15mph
Thursday 1/17/19 @ 2:54 AM
✅
215kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
Wednesday 2/27/19 @ 3:36 AM
✅
45kj
87rpm
42%
19mph
5 min Intro to Tabata
Robin Arzón
Thursday 6/29/17 @ 2:2 AM
40kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
396kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
299kj
78rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 184 kj
Friday 12/4/20
146 kj
Saturday 12/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 215 kj
Thursday 1/17/19
213 kj
Monday 12/2/19
5 min Intro to Tabata
Robin Arzón
✅ 45 kj
Wednesday 2/27/19
40 kj
Thursday 6/29/17
45 min All for One Ride
All Instructors
✅ 396 kj
Sunday 7/1/18
299 kj
Sunday 7/1/18