Shake and Bake

Workouts

Sunday 5/17/20 @ 1:26 PM
✅
138kj
51rpm
43%
12mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:21 PM
49kj
65rpm
42%
15mph
Saturday 3/23/19 @ 1:8 PM
88kj
70rpm
30%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 5/26/19 @ 8:16 PM
✅
205kj
77rpm
42%
17mph
Sunday 3/24/19 @ 6:20 PM
97kj
68rpm
34%
12mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:53 AM
✅
237kj
66rpm
50%
18mph

Workouts

30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 138 kj
Sunday 5/17/20
49 kj
Wednesday 5/13/20
30 min Advanced Beginner Ride
Matt Wilpers
88 kj
Saturday 3/23/19
✅ 205 kj
Sunday 5/26/19
30 min Get Lifted Ride
Ally Love
97 kj
Sunday 3/24/19
✅ 237 kj
Tuesday 3/5/19