Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:27 PM
136kj
69rpm
30%
11mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:50 AM
212kj
81rpm
33%
14mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:1 PM
209kj
83rpm
31%
13mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:50 PM
212kj
78rpm
34%
14mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:48 PM
379kj
82rpm
39%
16mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:9 PM
273kj
86rpm
36%
16mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 12:42 AM
257kj
86rpm
36%
16mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:21 PM
207kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
136 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
212 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
148 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
222 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Wednesday 5/6/20
209 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 4/9/20
212 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
379 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
273 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
257 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 11/28/18
207 kj
Monday 11/26/18