Shake and Bake

Workouts

Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Thursday 12/10/20 @ 6:14 PM
344kj
82rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Saturday 8/25/18 @ 3:48 PM
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Wednesday 3/28/18 @ 8:35 PM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
313 kj
Saturday 3/27/21
235 kj
Tuesday 3/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
344 kj
Thursday 12/10/20
280 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 10/21/20
232 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
244 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 9/15/19
254 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
350 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
232 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 11/28/18
229 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 8/25/18
257 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 3/28/18
180 kj
Sunday 8/19/18