Shake and Bake

Workouts

Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
Tuesday 9/4/18 @ 5:32 PM
334kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 11:49 PM
382kj
82rpm
42%
18mph
Thursday 8/30/18 @ 2:55 PM
334kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 12:9 AM
430kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
324 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
414 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
371 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/9/19
634 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
428 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 11/28/18
315 kj
Saturday 12/1/18
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Tuesday 9/4/18
382 kj
Thursday 9/6/18
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 8/30/18
430 kj
Wednesday 8/29/18