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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat cacklesrides
VS
cacklesrides
Rhode Island
106 🔥
Beat blue32mom
Workouts
Next Workouts
Wednesday 10/21/20 @ 6:21 PM
335
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 4:21 PM
✅
563
kj
90
rpm
48
%
22
mph
Tuesday 5/26/20 @ 10:28 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 6:22 PM
✅
565
kj
91
rpm
48
%
22
mph
Saturday 2/13/21 @ 5:12 PM
437
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:0 PM
✅
751
kj
90
rpm
48
%
22
mph
Friday 1/3/20 @ 9:13 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:57 PM
✅
567
kj
91
rpm
48
%
22
mph
Saturday 3/7/20 @ 7:31 PM
330
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 4:26 PM
✅
537
kj
89
rpm
47
%
21
mph
Sunday 5/3/20 @ 3:49 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 5:49 PM
✅
537
kj
82
rpm
51
%
21
mph
Sunday 9/15/19 @ 9:29 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:38 PM
✅
574
kj
90
rpm
48
%
22
mph
Wednesday 9/2/20 @ 6:27 PM
376
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:53 PM
✅
606
kj
91
rpm
49
%
22
mph
Wednesday 5/6/20 @ 6:32 PM
327
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:38 PM
✅
475
kj
91
rpm
44
%
20
mph
Thursday 4/9/20 @ 5:13 PM
346
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 1:37 PM
✅
501
kj
90
rpm
46
%
21
mph
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat cacklesrides
VS
cacklesrides
Rhode Island
106 🔥
Beat blue32mom
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 10/21/20
✅
563
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 5/26/20
✅
565
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 2/13/21
✅
751
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 1/3/20
✅
567
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 3/7/20
✅
537
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Sunday 5/3/20
✅
537
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 9/15/19
✅
574
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Wednesday 9/2/20
✅
606
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 5/6/20
✅
475
kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Thursday 4/9/20
✅
501
kj
Thursday 4/16/20
Next Workouts