Shake and Bake

Workouts

Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:21 PM
563kj
90rpm
48%
22mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:22 PM
565kj
91rpm
48%
22mph
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:0 PM
751kj
90rpm
48%
22mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:57 PM
567kj
91rpm
48%
22mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:26 PM
537kj
89rpm
47%
21mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:49 PM
537kj
82rpm
51%
21mph
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:38 PM
574kj
90rpm
48%
22mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:53 PM
606kj
91rpm
49%
22mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 10:38 PM
475kj
91rpm
44%
20mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:37 PM
501kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 10/21/20
563 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
565 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 2/13/21
751 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/3/20
567 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
537 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
537 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 9/15/19
574 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
606 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Wednesday 5/6/20
475 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 4/9/20
501 kj
Thursday 4/16/20