Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:42 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 6:28 PM
302kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:10 PM
0kj
3rpm
7%
0mph
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 5:42 PM
452kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 7:37 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 7:28 PM
215kj
78rpm
42%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 6:39 PM
2kj
5rpm
24%
1mph

Workouts

20 min Low Impact Ride
Robin Arzón
108 kj
Wednesday 4/12/23
4 kj
Wednesday 1/18/23
45 min All For One More Ride
Multiple Instructors
322 kj
Wednesday 7/8/20
182 kj
Saturday 3/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
428 kj
Saturday 2/20/21
kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
302 kj
Wednesday 11/18/20
0 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 2/13/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/26/20
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 9/19/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 10/29/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 12/20/20
kj
Sunday 1/24/21
30 min Holiday Ride
Jess King
215 kj
Tuesday 12/22/20
2 kj
Thursday 12/24/20