Shake and Bake
Workouts
Monday 7/24/23 @ 6:40 PM
✅
63kj
79rpm
38%
16mph
Thursday 7/13/23 @ 11:19 PM
42kj
85rpm
32%
14mph
Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Thursday 12/10/20 @ 6:14 PM
344kj
82rpm
42%
18mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Thursday 8/30/18 @ 2:55 PM
334kj
85rpm
40%
17mph
Thursday 8/30/18 @ 9:22 PM
✅
436kj
81rpm
46%
19mph
Saturday 8/25/18 @ 3:48 PM
458kj
82rpm
42%
18mph
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph
Saturday 8/4/18 @ 3:4 PM
458kj
86rpm
41%
18mph
Saturday 7/28/18 @ 4:43 PM
✅
625kj
88rpm
45%
20mph
Wednesday 4/25/18 @ 6:19 PM
345kj
85rpm
40%
17mph
Sunday 4/29/18 @ 3:49 PM
✅
452kj
90rpm
43%
20mph
Workouts
42
kj
Thursday 7/13/23
313
kj
Saturday 3/27/21
344
kj
Thursday 12/10/20
330
kj
Saturday 3/7/20
458
kj
Saturday 8/25/18
458
kj
Saturday 8/4/18