Shake and Bake

Workouts

Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:9 AM
375kj
81rpm
52%
22mph
Thursday 10/29/20 @ 5:42 PM
452kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 4:57 PM
818kj
81rpm
54%
22mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:14 PM
613kj
82rpm
53%
22mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:6 PM
631kj
80rpm
54%
23mph
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:9 PM
624kj
80rpm
55%
23mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:30 PM
648kj
84rpm
52%
22mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 1:12 PM
565kj
82rpm
51%
22mph
Thursday 1/9/20 @ 9:4 PM
244kj
79rpm
44%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 5:28 PM
416kj
86rpm
50%
22mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:4 PM
742kj
85rpm
50%
21mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 5:11 PM
501kj
87rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 10/29/19
375 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 10/29/20
818 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 10/21/20
613 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
631 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 9/15/19
624 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Wednesday 5/6/20
648 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
565 kj
Tuesday 3/10/20
30 min HIIT & Hills Ride
Matt Wilpers
244 kj
Thursday 1/9/20
416 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
742 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
501 kj
Monday 3/18/19