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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 🔥
Beat blue32mom
Workouts
Next Workouts
Tuesday 10/29/19 @ 3:28 PM
218
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:9 AM
✅
375
kj
81
rpm
52
%
22
mph
Thursday 10/29/20 @ 5:42 PM
452
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 4:57 PM
✅
818
kj
81
rpm
54
%
22
mph
Wednesday 10/21/20 @ 6:21 PM
335
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 10:14 PM
✅
613
kj
82
rpm
53
%
22
mph
Wednesday 9/2/20 @ 6:27 PM
376
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 4:6 PM
✅
631
kj
80
rpm
54
%
23
mph
Sunday 9/15/19 @ 9:29 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:9 PM
✅
624
kj
80
rpm
55
%
23
mph
Wednesday 5/6/20 @ 6:32 PM
327
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:30 PM
✅
648
kj
84
rpm
52
%
22
mph
Saturday 3/7/20 @ 7:31 PM
330
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 1:12 PM
✅
565
kj
82
rpm
51
%
22
mph
Thursday 1/9/20 @ 9:4 PM
244
kj
79
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 5:28 PM
✅
416
kj
86
rpm
50
%
22
mph
Friday 6/14/19 @ 2:18 PM
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 3:4 PM
✅
742
kj
85
rpm
50
%
21
mph
Friday 6/29/18 @ 3:27 PM
325
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 5:11 PM
✅
501
kj
87
rpm
46
%
21
mph
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 🔥
Beat blue32mom
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 10/29/19
✅
375
kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Thursday 10/29/20
✅
818
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 10/21/20
✅
613
kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Wednesday 9/2/20
✅
631
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 9/15/19
✅
624
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 5/6/20
✅
648
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 3/7/20
✅
565
kj
Tuesday 3/10/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 1/9/20
✅
416
kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Friday 6/14/19
✅
742
kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Friday 6/29/18
✅
501
kj
Monday 3/18/19
Next Workouts