Shake and Bake

Workouts

Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:32 AM
266kj
87rpm
43%
19mph
Monday 8/5/19 @ 3:29 PM
228kj
86rpm
40%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 10/18/19 @ 11:38 AM
234kj
91rpm
39%
18mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
313 kj
Saturday 3/27/21
437 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
444 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
473 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
489 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Wednesday 5/6/20
506 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 10/29/19
266 kj
Tuesday 10/29/19
30 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 8/5/19
234 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
370 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
325 kj
Monday 3/18/19