Shake and Bake
Workouts
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
Thursday 8/19/21 @ 4:39 PM
156kj
83rpm
42%
18mph
Wednesday 8/25/21 @ 9:44 PM
✅
246kj
80rpm
52%
21mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Thursday 3/25/21 @ 10:44 PM
✅
331kj
90rpm
45%
20mph
Tuesday 8/18/20 @ 6:47 PM
236kj
83rpm
42%
18mph
Sunday 1/5/20 @ 4:27 PM
✅
297kj
82rpm
47%
19mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Thursday 1/9/20 @ 12:2 AM
✅
353kj
86rpm
49%
21mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 10:6 PM
✅
313kj
92rpm
44%
20mph
Workouts
352
kj
Sunday 6/2/19
156
kj
Thursday 8/19/21
178
kj
Thursday 3/25/21
225
kj
Wednesday 4/8/20
222
kj
Friday 4/24/20
230
kj
Tuesday 3/31/20
326
kj
Saturday 9/14/19