Shake and Bake

Workouts

Sunday 2/19/23 @ 3:4 PM
βœ…
100kj
77rpm
34%
14mph
20 min Dance Music Ride
Emma Lovewell
Friday 2/17/23 @ 9:39 PM
25kj
22rpm
36%
4mph
Thursday 10/14/21 @ 1:32 PM
βœ…
241kj
64rpm
51%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 4:21 PM
173kj
58rpm
49%
15mph
Saturday 9/18/21 @ 11:4 AM
140kj
78rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:4 PM
βœ…
180kj
94rpm
42%
19mph
Wednesday 2/10/21 @ 12:29 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:46 PM
βœ…
61kj
79rpm
39%
16mph
Saturday 9/19/20 @ 9:14 PM
35kj
70rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:49 PM
βœ…
70kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 10:27 AM
βœ…
285kj
75rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Sunday 8/16/20 @ 1:0 PM
βœ…
295kj
68rpm
54%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
Sunday 7/19/20 @ 1:0 PM
βœ…
292kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
Tuesday 5/26/20 @ 10:57 AM
βœ…
292kj
71rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
Monday 5/4/20 @ 10:58 AM
βœ…
280kj
70rpm
52%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 2/28/20 @ 5:33 PM
225kj
80rpm
45%
18mph

Workouts

20 min Dance Music Ride
Emma Lovewell
βœ… 100 kj
Sunday 2/19/23
25 kj
Friday 2/17/23
30 min World Mental Health Day Ride
Kendall Toole
βœ… 241 kj
Thursday 10/14/21
173 kj
Tuesday 10/12/21
20 min 90s Ride
Cody Rigsby
140 kj
Saturday 9/18/21
βœ… 180 kj
Monday 9/13/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 2/10/21
βœ… 61 kj
Wednesday 3/3/21
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/19/20
βœ… 70 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Tuesday 9/8/20
148 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
βœ… 295 kj
Sunday 8/16/20
233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 292 kj
Sunday 7/19/20
250 kj
Sunday 7/19/20
30 min Coldplay Ride
Emma Lovewell
βœ… 292 kj
Tuesday 5/26/20
221 kj
Wednesday 3/18/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 280 kj
Monday 5/4/20
225 kj
Friday 2/28/20