Shake and Bake

Workouts

Sunday 5/5/24 @ 12:42 PM
βœ…
180kj
82rpm
45%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/29/24 @ 4:17 PM
137kj
68rpm
45%
17mph
Sunday 3/17/24 @ 1:10 PM
βœ…
90kj
90rpm
37%
17mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Sunday 3/10/24 @ 12:26 PM
68kj
67rpm
45%
17mph
Thursday 4/13/23 @ 11:25 AM
113kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/18/23 @ 9:59 AM
βœ…
127kj
65rpm
45%
16mph
Sunday 8/28/22 @ 2:56 PM
βœ…
89kj
72rpm
48%
19mph
10 min Climb Ride
Kendall Toole
Monday 9/19/22 @ 6:34 PM
77kj
69rpm
48%
18mph
Sunday 3/28/21 @ 7:49 PM
βœ…
293kj
78rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:13 PM
189kj
74rpm
42%
17mph
Tuesday 11/3/20 @ 12:9 PM
βœ…
287kj
73rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 7:14 PM
276kj
79rpm
47%
19mph
Friday 10/9/20 @ 9:48 AM
216kj
77rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/16/20 @ 10:15 AM
βœ…
234kj
79rpm
44%
18mph
Sunday 7/19/20 @ 1:0 PM
βœ…
292kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Thursday 5/14/20 @ 11:10 AM
βœ…
269kj
88rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 12:10 PM
237kj
78rpm
44%
18mph
Monday 5/4/20 @ 10:58 AM
βœ…
280kj
70rpm
52%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 3/2/20 @ 4:33 PM
270kj
65rpm
53%
18mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Sunday 5/5/24
137 kj
Monday 4/29/24
Extra 10: HIIT Ride
Tunde Oyeneyin
βœ… 90 kj
Sunday 3/17/24
68 kj
Sunday 3/10/24
20 min Pop Ride
Cody Rigsby
113 kj
Thursday 4/13/23
βœ… 127 kj
Tuesday 4/18/23
10 min Climb Ride
Kendall Toole
βœ… 89 kj
Sunday 8/28/22
77 kj
Monday 9/19/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 293 kj
Sunday 3/28/21
189 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 287 kj
Tuesday 11/3/20
276 kj
Monday 11/2/20
30 min New Tracks Ride
Alex Toussaint
216 kj
Friday 10/9/20
βœ… 234 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 292 kj
Sunday 7/19/20
264 kj
Sunday 7/26/20
30 min HIIT Ride
Alex Toussaint
βœ… 269 kj
Thursday 5/14/20
237 kj
Thursday 3/26/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 280 kj
Monday 5/4/20
270 kj
Monday 3/2/20