Shake and Bake
Workouts
Saturday 12/24/22 @ 5:40 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 6:27 PM
✅
157kj
65rpm
42%
15mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Friday 11/1/19 @ 3:24 PM
✅
204kj
82rpm
39%
17mph
Wednesday 7/7/21 @ 11:57 AM
✅
212kj
65rpm
28%
12mph
Thursday 6/10/21 @ 7:43 PM
182kj
58rpm
38%
12mph
Friday 7/2/21 @ 1:20 PM
✅
180kj
81rpm
35%
15mph
Sunday 6/27/21 @ 7:8 PM
152kj
75rpm
37%
14mph
Wednesday 7/1/20 @ 1:39 PM
186kj
86rpm
36%
16mph
Saturday 6/27/20 @ 9:52 PM
✅
199kj
75rpm
42%
17mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:19 PM
✅
126kj
78rpm
41%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Monday 3/12/18 @ 12:47 PM
✅
343kj
75rpm
43%
17mph
Sunday 3/11/18 @ 8:56 PM
282kj
71rpm
43%
16mph
Workouts
kj
Saturday 12/24/22
182
kj
Thursday 6/10/21