Shake and Bake
Workouts
Monday 5/22/23 @ 11:18 AM
✅
186kj
81rpm
38%
15mph
Thursday 5/4/23 @ 9:28 PM
124kj
72rpm
36%
14mph
Friday 5/19/23 @ 11:49 AM
✅
191kj
78rpm
39%
16mph
Thursday 5/18/23 @ 11:29 PM
139kj
66rpm
39%
14mph
Thursday 4/1/21 @ 11:7 AM
✅
163kj
81rpm
35%
15mph
Sunday 4/4/21 @ 3:35 PM
111kj
73rpm
34%
13mph
Wednesday 4/3/19 @ 1:21 PM
313kj
73rpm
40%
16mph
Friday 3/29/19 @ 9:45 PM
✅
313kj
62rpm
49%
17mph
Monday 3/25/19 @ 12:57 PM
✅
237kj
84rpm
42%
18mph
Sunday 3/24/19 @ 11:50 PM
169kj
70rpm
42%
16mph
Monday 3/18/19 @ 12:38 PM
✅
251kj
80rpm
44%
18mph
Sunday 3/24/19 @ 2:55 AM
150kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Tuesday 2/27/18 @ 10:59 AM
✅
321kj
72rpm
40%
15mph
Tuesday 2/27/18 @ 10:53 AM
288kj
63rpm
47%
16mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
Saturday 7/15/17 @ 4:38 PM
✅
433kj
81rpm
40%
16mph
Sunday 1/7/18 @ 1:11 AM
205kj
90rpm
28%
13mph
Workouts
111
kj
Sunday 4/4/21