Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
264kj
86rpm
36%
15mph
Tuesday 11/29/22 @ 4:2 PM
263kj
81rpm
38%
16mph
Wednesday 9/20/23 @ 12:55 PM
✅
181kj
71rpm
40%
15mph
Wednesday 9/27/23 @ 3:4 PM
126kj
68rpm
37%
14mph
Monday 1/30/23 @ 1:6 PM
✅
176kj
71rpm
40%
15mph
Thursday 2/2/23 @ 4:11 PM
144kj
70rpm
39%
14mph
Thursday 10/20/22 @ 11:1 AM
✅
178kj
74rpm
38%
15mph
Thursday 10/27/22 @ 2:23 PM
157kj
71rpm
39%
15mph
Friday 8/27/21 @ 11:59 AM
✅
204kj
80rpm
39%
16mph
Thursday 8/26/21 @ 3:47 PM
193kj
79rpm
40%
16mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Monday 10/12/20 @ 2:55 PM
✅
197kj
65rpm
44%
15mph
Thursday 7/22/21 @ 12:38 PM
116kj
79rpm
36%
15mph
Friday 7/30/21 @ 3:16 PM
✅
145kj
79rpm
42%
17mph
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
Monday 6/28/21 @ 2:2 PM
✅
218kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Thursday 5/10/18 @ 1:21 PM
✅
255kj
83rpm
44%
18mph
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph
Workouts
263
kj
Tuesday 11/29/22
191
kj
Thursday 8/12/21