Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:51 PM
209kj
78rpm
42%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 1:20 PM
183kj
71rpm
43%
16mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Wednesday 9/20/23 @ 12:55 PM
181kj
71rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:20 PM
195kj
70rpm
45%
17mph
Friday 2/3/23 @ 12:44 PM
164kj
75rpm
38%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 1/5/23 @ 1:16 PM
175kj
74rpm
41%
16mph
Wednesday 12/29/21 @ 3:35 PM
181kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 5:31 PM
280kj
72rpm
50%
19mph
Thursday 7/22/21 @ 12:38 PM
116kj
79rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:54 AM
169kj
79rpm
45%
18mph
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/12/21 @ 12:17 PM
227kj
78rpm
43%
18mph
Monday 1/7/19 @ 1:12 PM
334kj
72rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/5/19 @ 5:8 PM
441kj
80rpm
47%
20mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
209 kj
Wednesday 1/3/24
183 kj
Friday 1/5/24
45 min Turkey Burn Ride
Robin Arzón
264 kj
Thursday 11/23/23
247 kj
Thursday 11/24/22
30 min XOXO, Cody Ride
Cody Rigsby
181 kj
Wednesday 9/20/23
195 kj
Tuesday 9/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
164 kj
Friday 2/3/23
175 kj
Thursday 1/5/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
181 kj
Wednesday 12/29/21
228 kj
Wednesday 1/5/22
30 min World Mental Health Day Ride
Kendall Toole
191 kj
Thursday 8/12/21
280 kj
Monday 10/12/20
20 min 90s Ride
Cody Rigsby
116 kj
Thursday 7/22/21
169 kj
Tuesday 7/27/21
30 min Live DJ Ride
Cody Rigsby
180 kj
Friday 7/2/21
227 kj
Monday 7/12/21
45 min Live DJ Ride
Robin Arzón
334 kj
Monday 1/7/19
441 kj
Saturday 1/5/19
30 min PyeongChang Ride
Robin Arzón
248 kj
Wednesday 2/21/18
263 kj
Friday 2/16/18