Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Monday 3/8/21 @ 12:8 PM
189kj
77rpm
39%
16mph
Wednesday 3/3/21 @ 2:43 PM
✅
238kj
68rpm
49%
18mph
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Friday 5/1/20 @ 4:13 PM
✅
244kj
68rpm
49%
18mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Saturday 2/3/18 @ 1:10 PM
336kj
70rpm
41%
16mph
Tuesday 1/30/18 @ 2:4 PM
✅
362kj
75rpm
46%
18mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
356kj
70rpm
49%
18mph
Friday 1/13/17 @ 1:18 PM
156kj
64rpm
48%
17mph
Friday 1/27/17 @ 2:31 AM
✅
270kj
72rpm
42%
16mph
Workouts
343
kj
Thursday 11/22/18
248
kj
Wednesday 2/21/18
339
kj
Thursday 11/23/17