Shake and Bake
Workouts
Monday 1/30/23 @ 1:6 PM
176kj
71rpm
40%
15mph
Saturday 1/7/23 @ 1:41 PM
✅
199kj
66rpm
46%
17mph
Tuesday 11/16/21 @ 12:58 PM
✅
136kj
77rpm
39%
16mph
Saturday 12/3/22 @ 9:46 PM
128kj
70rpm
43%
16mph
Friday 7/9/21 @ 1:37 PM
186kj
85rpm
36%
16mph
Wednesday 7/7/21 @ 11:32 AM
✅
199kj
71rpm
44%
17mph
Friday 10/2/20 @ 4:45 PM
214kj
79rpm
41%
17mph
Friday 9/18/20 @ 10:0 AM
✅
225kj
69rpm
47%
18mph
Thursday 9/10/20 @ 12:41 PM
204kj
80rpm
40%
16mph
Saturday 9/5/20 @ 10:12 AM
✅
215kj
73rpm
45%
17mph
Thursday 5/10/18 @ 1:21 PM
✅
255kj
83rpm
44%
18mph
Wednesday 9/26/18 @ 1:17 PM
222kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Thursday 12/28/17 @ 12:59 PM
263kj
72rpm
34%
14mph
Thursday 12/28/17 @ 12:57 PM
✅
333kj
74rpm
45%
18mph
Friday 7/14/17 @ 12:45 PM
✅
234kj
81rpm
42%
17mph
Tuesday 7/11/17 @ 11:8 AM
202kj
78rpm
41%
17mph