Shake and Bake

Workouts

Monday 10/11/21 @ 1:13 PM
✅
190kj
63rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 4:12 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 1:15 PM
211kj
78rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Saturday 10/2/21 @ 5:0 PM
✅
309kj
80rpm
48%
20mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Thursday 2/15/18 @ 11:2 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/25/18 @ 3:28 PM
✅
249kj
82rpm
44%
19mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 190 kj
Monday 10/11/21
kj
Wednesday 10/13/21
30 min Metal Ride
Kendall Toole
211 kj
Monday 9/6/21
✅ 309 kj
Saturday 10/2/21
30 min World Mental Health Day Ride
Kendall Toole
191 kj
Thursday 8/12/21
✅ 280 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 7/28/21
✅ 313 kj
Wednesday 11/13/19
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/22/18
✅ 429 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
392 kj
Sunday 7/1/18
✅ 462 kj
Sunday 7/1/18
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 2/15/18
✅ 249 kj
Sunday 2/25/18
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/17
✅ 389 kj
Thursday 11/23/17