Shake and Bake
Workouts
Friday 11/5/21 @ 12:52 PM
208kj
77rpm
41%
17mph
Tuesday 9/21/21 @ 2:17 PM
✅
220kj
74rpm
44%
17mph
Monday 10/18/21 @ 11:46 AM
181kj
74rpm
40%
16mph
Monday 10/4/21 @ 3:23 PM
✅
183kj
68rpm
43%
16mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Sunday 10/25/20 @ 5:13 PM
✅
202kj
56rpm
50%
15mph
Thursday 8/5/21 @ 11:17 AM
✅
189kj
79rpm
37%
15mph
Monday 8/9/21 @ 3:5 PM
181kj
74rpm
41%
16mph
Thursday 4/1/21 @ 11:7 AM
163kj
81rpm
35%
15mph
Wednesday 4/7/21 @ 5:39 PM
✅
203kj
81rpm
40%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Workouts
191
kj
Thursday 8/12/21
163
kj
Thursday 4/1/21
336
kj
Thursday 11/22/18