Shake and Bake

Workouts

Thursday 8/12/21 @ 12:4 PM
✅
191kj
59rpm
42%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 191 kj
Thursday 8/12/21
68 kj
Sunday 2/7/21
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 7/28/21
90 kj
Sunday 11/10/19
45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19