Shake and Bake
Workouts
Monday 10/31/22 @ 1:7 PM
104kj
82rpm
33%
15mph
Tuesday 10/11/22 @ 11:15 AM
✅
106kj
84rpm
35%
15mph
Monday 10/4/21 @ 11:24 AM
192kj
69rpm
39%
15mph
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Tuesday 10/20/20 @ 10:36 AM
✅
235kj
69rpm
47%
17mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Friday 3/19/21 @ 11:12 AM
191kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 11:2 AM
✅
270kj
81rpm
45%
19mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Tuesday 5/1/18 @ 11:38 AM
234kj
84rpm
39%
17mph
Friday 7/6/18 @ 10:47 AM
✅
314kj
80rpm
48%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Thursday 5/10/18 @ 1:21 PM
255kj
83rpm
44%
18mph
Saturday 5/5/18 @ 10:53 PM
✅
402kj
87rpm
51%
22mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Workouts
192
kj
Monday 10/4/21
191
kj
Thursday 8/12/21
343
kj
Thursday 11/22/18