Shake and Bake

Workouts

Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/12/19 @ 3:33 PM
192kj
71rpm
43%
16mph
Monday 2/5/18 @ 1:43 PM
✅
322kj
69rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/18/18 @ 5:1 PM
215kj
67rpm
40%
15mph
Saturday 5/20/17 @ 11:16 AM
✅
232kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/16/17 @ 1:12 PM
168kj
82rpm
37%
16mph

Workouts

45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
298 kj
Saturday 3/2/19
30 min PyeongChang Ride
Robin Arzón
✅ 248 kj
Wednesday 2/21/18
192 kj
Saturday 1/12/19
45 min Live DJ Ride
Cody Rigsby
✅ 322 kj
Monday 2/5/18
215 kj
Sunday 2/18/18
30 min Groove Ride
Cody Rigsby
✅ 232 kj
Saturday 5/20/17
168 kj
Tuesday 5/16/17