Shake and Bake

Workouts

Friday 11/5/21 @ 12:52 PM
208kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
Thursday 7/22/21 @ 12:38 PM
116kj
79rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 10:57 AM
124kj
77rpm
40%
16mph
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:15 AM
190kj
73rpm
42%
16mph
Monday 4/20/20 @ 12:9 PM
195kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 12:45 PM
213kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Monday 4/30/18 @ 2:26 PM
330kj
74rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/28/18 @ 11:35 AM
342kj
73rpm
46%
18mph
Monday 4/2/18 @ 12:19 PM
325kj
78rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 3/18/18 @ 11:42 AM
333kj
71rpm
46%
17mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
Monday 2/5/18 @ 1:43 PM
322kj
69rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/6/18 @ 11:22 AM
355kj
71rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Friday 11/5/21
211 kj
Friday 9/17/21
30 min World Mental Health Day Ride
Kendall Toole
191 kj
Thursday 8/12/21
202 kj
Wednesday 11/11/20
20 min 90s Ride
Cody Rigsby
116 kj
Thursday 7/22/21
124 kj
Friday 7/23/21
30 min Live DJ Ride
Cody Rigsby
180 kj
Friday 7/2/21
190 kj
Monday 6/28/21
30 min Live DJ Ride
Cody Rigsby
195 kj
Monday 4/20/20
213 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
392 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Live DJ Ride
Robin Arzón
330 kj
Monday 4/30/18
342 kj
Saturday 4/28/18
45 min Live DJ Ride
Robin Arzón
325 kj
Monday 4/2/18
333 kj
Sunday 3/18/18
30 min PyeongChang Ride
Robin Arzón
248 kj
Wednesday 2/21/18
279 kj
Saturday 2/17/18
45 min Live DJ Ride
Cody Rigsby
322 kj
Monday 2/5/18
355 kj
Tuesday 2/6/18