Shake and Bake
Workouts
Friday 11/5/21 @ 12:52 PM
208kj
77rpm
41%
17mph
Saturday 9/18/21 @ 1:55 PM
✅
283kj
76rpm
49%
19mph
Wednesday 1/3/24 @ 1:51 PM
209kj
78rpm
42%
17mph
Saturday 12/30/23 @ 3:47 PM
✅
230kj
75rpm
45%
18mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
Friday 11/25/22 @ 3:28 PM
✅
397kj
82rpm
44%
19mph
Friday 2/3/23 @ 12:44 PM
164kj
75rpm
38%
15mph
Sunday 1/1/23 @ 4:40 PM
✅
282kj
0rpm
0%
0mph
Monday 10/18/21 @ 11:46 AM
181kj
74rpm
40%
16mph
Tuesday 10/26/21 @ 12:51 PM
✅
236kj
75rpm
45%
18mph
Monday 10/4/21 @ 11:24 AM
192kj
69rpm
39%
15mph
Friday 5/14/21 @ 1:33 PM
✅
283kj
82rpm
46%
19mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Tuesday 10/13/20 @ 11:53 AM
✅
294kj
76rpm
47%
20mph
Monday 1/7/19 @ 1:12 PM
334kj
72rpm
42%
16mph
Saturday 1/5/19 @ 2:4 PM
✅
449kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
517kj
83rpm
50%
21mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Saturday 2/24/18 @ 3:17 PM
✅
268kj
83rpm
45%
19mph
Workouts
209
kj
Wednesday 1/3/24
164
kj
Friday 2/3/23
192
kj
Monday 10/4/21
191
kj
Thursday 8/12/21
248
kj
Wednesday 2/21/18