Shake and Bake

Workouts

Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Sunday 7/2/17 @ 11:36 AM
✅
223kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Monday 7/3/17 @ 5:25 PM
199kj
75rpm
43%
17mph
Wednesday 6/14/17 @ 12:46 PM
✅
225kj
78rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 6/13/17 @ 5:27 PM
213kj
76rpm
43%
17mph
Wednesday 6/7/17 @ 12:46 PM
✅
229kj
80rpm
41%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/24/17 @ 5:29 PM
194kj
74rpm
42%
17mph
Wednesday 5/24/17 @ 7:26 PM
✅
235kj
84rpm
40%
17mph
30 min Intervals Ride
Ally Love
Saturday 5/27/17 @ 6:3 PM
202kj
80rpm
40%
17mph
Thursday 5/18/17 @ 11:54 AM
✅
337kj
81rpm
41%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/18/17 @ 5:49 PM
243kj
79rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/22/18
297 kj
Friday 11/23/18
30 min Groove Ride
Cody Rigsby
✅ 223 kj
Sunday 7/2/17
199 kj
Monday 7/3/17
30 min HIIT Ride
Cody Rigsby
✅ 225 kj
Wednesday 6/14/17
213 kj
Tuesday 6/13/17
30 min HIIT Ride
Robin Arzón
✅ 229 kj
Wednesday 6/7/17
194 kj
Wednesday 5/24/17
30 min Intervals Ride
Ally Love
✅ 235 kj
Wednesday 5/24/17
202 kj
Saturday 5/27/17
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 337 kj
Thursday 5/18/17
243 kj
Thursday 5/18/17