Shake and Bake
Workouts
Saturday 8/19/23 @ 12:13 PM
193kj
76rpm
40%
16mph
Tuesday 7/4/23 @ 5:28 PM
✅
210kj
70rpm
45%
17mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Sunday 7/2/17 @ 11:36 AM
✅
223kj
80rpm
40%
17mph
Monday 7/10/17 @ 1:38 PM
217kj
80rpm
42%
17mph
Saturday 7/1/17 @ 1:22 PM
kj
rpm
%
0mph
Sunday 7/2/17 @ 2:23 PM
✅
334kj
77rpm
44%
17mph