Shake and Bake
Workouts
Monday 5/22/23 @ 11:18 AM
✅
186kj
81rpm
38%
15mph
Friday 11/10/23 @ 10:6 PM
126kj
75rpm
35%
14mph
Friday 10/29/21 @ 11:35 AM
112kj
53rpm
31%
9mph
Saturday 1/22/22 @ 10:55 PM
✅
126kj
63rpm
38%
13mph
Thursday 11/12/20 @ 2:9 PM
✅
309kj
80rpm
40%
16mph
Monday 11/23/20 @ 4:32 PM
242kj
74rpm
39%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
Monday 3/19/18 @ 12:21 PM
✅
322kj
77rpm
39%
16mph
Monday 3/19/18 @ 10:25 PM
280kj
66rpm
46%
16mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
339kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
Workouts
112
kj
Friday 10/29/21
280
kj
Thursday 11/23/17