Shake and Bake

Workouts

Friday 11/5/21 @ 12:52 PM
208kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 10:41 PM
βœ…
277kj
79rpm
47%
19mph
Friday 9/29/23 @ 12:29 PM
182kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 11:56 AM
βœ…
270kj
83rpm
44%
19mph
Wednesday 12/29/21 @ 3:35 PM
181kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:34 PM
βœ…
271kj
83rpm
45%
19mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
βœ…
245kj
64rpm
51%
16mph
Monday 8/2/21 @ 12:25 PM
190kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 10:26 PM
βœ…
311kj
83rpm
48%
20mph
Tuesday 10/6/20 @ 12:8 PM
200kj
79rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/27/20 @ 6:32 PM
βœ…
301kj
84rpm
46%
20mph
Monday 5/4/20 @ 10:51 AM
213kj
78rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:3 PM
βœ…
297kj
84rpm
46%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
Wednesday 2/21/18 @ 1:31 PM
βœ…
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Saturday 1/6/18 @ 5:22 PM
βœ…
206kj
86rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/2/18 @ 6:28 PM
200kj
82rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Friday 11/5/21
βœ… 277 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
182 kj
Friday 9/29/23
βœ… 270 kj
Tuesday 10/3/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
181 kj
Wednesday 12/29/21
βœ… 271 kj
Thursday 12/30/21
30 min World Mental Health Day Ride
Kendall Toole
191 kj
Thursday 8/12/21
βœ… 245 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
190 kj
Monday 8/2/21
βœ… 311 kj
Saturday 7/31/21
30 min Live DJ Ride
Cody Rigsby
200 kj
Tuesday 10/6/20
βœ… 301 kj
Thursday 8/27/20
30 min Live DJ Ride
Cody Rigsby
213 kj
Monday 5/4/20
βœ… 297 kj
Wednesday 2/26/20
45 min All for One Ride
All Instructors
392 kj
Sunday 7/1/18
βœ… 548 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 248 kj
Wednesday 2/21/18
224 kj
Friday 2/16/18
30 min Groove Ride
Cody Rigsby
βœ… 206 kj
Saturday 1/6/18
200 kj
Tuesday 1/2/18