Shake and Bake

Workouts

Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Saturday 1/6/18 @ 5:22 PM
✅
206kj
86rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Monday 1/15/18 @ 1:26 AM
140kj
76rpm
36%
14mph

Workouts

45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
259 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 248 kj
Wednesday 2/21/18
150 kj
Friday 2/16/18
30 min Groove Ride
Cody Rigsby
✅ 206 kj
Saturday 1/6/18
140 kj
Monday 1/15/18