Shake and Bake

Workouts

Wednesday 2/21/24 @ 12:27 PM
178kj
84rpm
36%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/31/24 @ 4:56 PM
✅
203kj
52rpm
56%
17mph
Wednesday 2/14/24 @ 1:22 PM
185kj
80rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
✅
186kj
61rpm
48%
16mph
Sunday 1/28/24 @ 1:38 PM
✅
159kj
83rpm
36%
15mph
30 min Live DJ Ride
Robin Arzón
Tuesday 2/13/24 @ 8:5 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
Thursday 4/13/23 @ 12:40 PM
174kj
75rpm
39%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 4/7/23 @ 9:25 PM
✅
237kj
59rpm
55%
18mph
Monday 10/31/22 @ 1:7 PM
104kj
82rpm
33%
15mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
✅
119kj
72rpm
42%
16mph
Thursday 9/22/22 @ 11:23 AM
88kj
79rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:24 PM
✅
122kj
66rpm
46%
16mph
Wednesday 9/21/22 @ 11:13 AM
96kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 5:0 PM
✅
123kj
62rpm
47%
16mph
Friday 10/8/21 @ 11:31 AM
130kj
83rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
Monday 10/4/21 @ 11:24 AM
✅
192kj
69rpm
39%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

30 min Pop Ride
Robin Arzón
178 kj
Wednesday 2/21/24
✅ 203 kj
Wednesday 1/31/24
30 min P!nk Ride
Robin Arzón
185 kj
Wednesday 2/14/24
✅ 186 kj
Wednesday 2/7/24
30 min Live DJ Ride
Robin Arzón
✅ 159 kj
Sunday 1/28/24
kj
Tuesday 2/13/24
45 min Turkey Burn Ride
Robin Arzón
264 kj
Thursday 11/23/23
✅ 269 kj
Saturday 11/4/23
30 min Live DJ Ride
Robin Arzón
174 kj
Thursday 4/13/23
✅ 237 kj
Friday 4/7/23
20 min 80s Pop Ride
Kendall Toole
104 kj
Monday 10/31/22
✅ 119 kj
Saturday 10/1/22
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 9/22/22
✅ 122 kj
Friday 8/12/22
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 9/21/22
✅ 123 kj
Thursday 9/15/22
20 min 80s Ride
Robin Arzón
130 kj
Friday 10/8/21
✅ 147 kj
Friday 10/15/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 192 kj
Monday 10/4/21
145 kj
Friday 5/14/21