Shake and Bake

Workouts

Friday 1/4/19 @ 2:35 PM
✅
237kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 11:27 PM
160kj
82rpm
36%
15mph
Tuesday 6/5/18 @ 11:28 AM
✅
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/3/18 @ 3:57 AM
157kj
88rpm
34%
15mph
Wednesday 3/7/18 @ 10:54 AM
✅
320kj
74rpm
42%
17mph
45 min Hip Hop Ride
Ally Love
Sunday 3/25/18 @ 3:56 AM
231kj
83rpm
35%
15mph
Wednesday 4/12/17 @ 12:57 PM
✅
136kj
86rpm
36%
16mph
20 min HIIT Ride
Ally Love
Monday 4/10/17 @ 3:35 PM
111kj
78rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Friday 1/4/19
160 kj
Thursday 1/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Tuesday 6/5/18
157 kj
Sunday 6/3/18
45 min Hip Hop Ride
Ally Love
✅ 320 kj
Wednesday 3/7/18
231 kj
Sunday 3/25/18
20 min HIIT Ride
Ally Love
✅ 136 kj
Wednesday 4/12/17
111 kj
Monday 4/10/17