Shake and Bake

Workouts

Tuesday 3/31/20 @ 10:55 AM
✅
269kj
83rpm
45%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Sunday 10/18/20 @ 6:11 PM
215kj
80rpm
42%
17mph
Tuesday 3/24/20 @ 10:31 AM
✅
361kj
82rpm
43%
18mph
45 min 90s Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:42 PM
337kj
78rpm
43%
17mph
Thursday 4/16/20 @ 11:15 AM
✅
196kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:50 PM
127kj
77rpm
42%
17mph
Friday 4/3/20 @ 3:58 PM
✅
389kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
238kj
65rpm
41%
14mph
Sunday 3/29/20 @ 1:30 PM
✅
270kj
88rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 1:35 PM
200kj
85rpm
39%
17mph

Workouts

30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 269 kj
Tuesday 3/31/20
215 kj
Sunday 10/18/20
45 min 90s Ride
Leanne Hainsby
✅ 361 kj
Tuesday 3/24/20
337 kj
Saturday 7/18/20
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Thursday 4/16/20
127 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 389 kj
Friday 4/3/20
238 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Sunday 3/29/20
200 kj
Sunday 3/29/20