Shake and Bake

Workouts

Thursday 4/16/20 @ 11:15 AM
✅
196kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph
Monday 4/13/20 @ 11:29 AM
✅
259kj
79rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 9:47 AM
206kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:19 PM
✅
385kj
78rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 9:59 AM
252kj
76rpm
39%
15mph
Friday 4/3/20 @ 3:58 PM
✅
389kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
245kj
70rpm
41%
15mph
Sunday 3/29/20 @ 1:30 PM
✅
270kj
88rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 1:30 PM
185kj
83rpm
38%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Thursday 4/16/20
122 kj
Saturday 4/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Monday 4/13/20
206 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
✅ 385 kj
Saturday 4/11/20
252 kj
Monday 3/30/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 389 kj
Friday 4/3/20
245 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Sunday 3/29/20
185 kj
Sunday 3/29/20